‘Diets vs. Healthy Eating’ I filter through a ton of emails every week and one of the most often asked questions is what should I eat on race day or at an event? The answer is not always as easy as most think it should be. The human body is the most insanely complex machine you’ll ever come across – and trying to determine what will deliver optimal performance requires some knowledge, a few trial and error decisions and some trusty Google searches, however, like all things in relation to anatomy and physiology, this is not a one size fits all rule. Remember to check with your doctor for any special considerations – we aren’t all the same! Carbohydrates To the average Joe, regular sports drinks contain sodium, potassium and…

Harden up! You’ll be right! Dust it off! What doesn’t kill you makes you stronger! You eat more sh*t sandwiches in life than you do good ones! All comments we’ve heard growing up. Whether it’s falling off your bike as a kid, when you just miss the podium in your first big event or in business when you’ve had another one of life’s hard knocks. Whether it’s one of those scenarios or not, you’ve all experienced what we are talking about here. So, what is resilience? It is often defined as one’s ability to be able to recover from a setback. That could be in sport, business, relationships, parenting or just life as we know it. Resilience in Sport Sport can bring the best and worst out in people. Whether…