-
OUR CLASSESJoin the hype atSilverdale's premium facilityCome along and experience a holistic functional training
experience like no other. Train amongst like-minded athletes
who love working hard, feeling great and looking good. -
timetableCome experience one of ourmany classes availableWe have five functional training sessions available.
Spinning, TRX Suspension Training, Strength and
Conditioning, Metcon and Olympic Lifting. -
ONLINE TRAININGCan't make it to the gym?No Worries!Sign up to our at home training program with
LIVE workouts everyday.


Coaches
Everyone deserves to reach their goals. But like everything in life, it takes a team to achieve g


Specific Programming
Are you getting bored with your current fitness routine? Have you progressed to the point where y


Specialist Training
When it comes to fitness, everyone is different. Much to misleading information, one size does no

Lockdown for most holds a lot of anxiety, stress and pressure. Whether that being a business owner, an employee, a mothe

Tomorrow is the day we’ve all been hanging out for. But please take note, things will be a little different from ‘no