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Formula Fit

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Contact info

  • 32A Forge Road, Silverdale,
    Auckland, 0932
  • 021 777 550
  • formulafitnz@gmail.com

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formulafithpc

🏁Formula Fit Human Performance Centre🏁 Specialising in holistic and functional training #formulafitprepared

Formula Fit
MEMBER OF THE MONTH - NOVEMBER goes to our amazing MEMBER OF THE MONTH - NOVEMBER goes to our amazing member Peter Newey!! 🎉🎉 Pete is an absolute constant in our online workouts this lockdown. He’s just hit a FOUR WEEK streak of attending a class every day and most Mondays and Wednesdays hitting doubles with spin as well. Pete has been great entertainment and host of our quiz nights (he seems to know somthing about everything 😂) Pete gives everything 120%, he gets on and does the work, no complaints and always has a happy smile at the end and never once hasn’t thanked us coaches at the end of a session. Pete you’re a legend!! Your award is in the post! Congrats on being Formula Fit HPCs member of the month👏👏
Tonight (Wednesday) at 7pm we catch up on Instagra Tonight (Wednesday) at 7pm we catch up on Instagram Live with @leonrose.images Make sure you click the live link at 7pm and get to know a bit about him, should be a great chat. Q+A and more. #formulafit #fittestonthecoast #formulafitlive #livestream #fitness #health #wellbeing #training
Plyometrics, or jumping exercises, push your muscl Plyometrics, or jumping exercises, push your muscles to the max, helping increase your power, strength, and speed. Box jumps are a quintessential plyometric move where you jump from the floor up onto an elevated surface, like a box. This exercise is high impact, targeting your: quads. If you’re looking to increase your explosiveness, aim for 3 to 4 sets of 5 reps with several minutes rest in between sets. If endurance is your goal, choose a lower box. Complete 3 sets of up to 20 reps, resting for only up to 1 minute between sets. Not everyone will have a box at home in lockdown, get creative this week and find something you can use to practise your box jumps! 🙌
Tonight on Instagram live we’re chatting to Tour Tonight on Instagram live we’re chatting to Tour of Southland Winner, Commonwealth Games Medalist and New Zealand National Cycling Champion @gordy_gmc_cycling - tune in at 7:30pm! #formulafit #formulafithpc #instagramlive #fittestonthecoast #cycling
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Formula Fit:
32A Forge Road, Silverdale
Auckland, 0932

Customer Service Number:
021-777-550

Customer Service Email:
formulafitnz@gmail.com

©2020 Formula Fit Limited. Built by Murdi Web Development

©2020 Formula Fit Limited. Built by Murdi Web Development