Day: 04.19.2020

Creating Resilience in Athletes

Harden up! You’ll be right! Dust it off! What doesn’t kill you makes you stronger! You eat more sh*t sandwiches in life than you do good ones! All comments we’ve heard growing up. Whether it’s falling off your bike as a kid, when you just miss the podium in your first big event or in business when you’ve had another one of life’s hard knocks. Whether it’s one of those scenarios or not, you’ve all experienced what we are talking about here. So, what is resilience? It is often defined as one’s ability to be able to recover from a setback. That could be in sport, business, relationships, parenting or just life as we know it. Resilience in Sport Sport can bring the best and worst out in people. Whether…