Lockdown for most holds a lot of anxiety, stress and pressure. Whether that being a business owner, an employee, a mother, a father, a young adult - everyone by now understands the potential trauma that comes with it. For those of us that love our training, our routine, our fitness family and when we were told to go back into confinement we worried about all the progress we had made and the mental clarity that physical activity gives us. This can make a huge impact on our mindset and the first step of progressing is to understand that and accept it. Now that may sound blunt, but many of us much like myself can hold back the reality of this and the more we do that the longer the adapting…